Stay Hydrated And Feel Better In Michigan
Hello Michigan friends of Enagic®. Today I want to talk about dehydration.
Some days I can get so engrossed in a project that I forget to drink enough water. For me, the first sign of dehydration is a dry mouth and chapped lips. For some Detroit residents their eyes get dry and itchy. A long-time Detroit friend of mine always gets a headache when she hasn’t kept her body hydrated.
We all need to remember that keeping your body sufficiently hydrated is as important as fueling it with healthy food. Without enough water, we can experience muscle cramps, constipation, light-headedness, and heart palpitations. All of our organs require water to function properly.
Dehydration not only effects you physically it can also effect your mental state.
A recent study published in the Journal of Nutrition finds that mild dehydration can alter the mood of young women.1 Researchers attributed loss of focus, headaches, fatigue, and low mood while exercising and resting to dehydration. So all you ladies, down a glass of water when you are feeling low.
I stay hydrated and happy with delicious Kangen water®.
I produce it with my Kangen water® filtration machine. I simply attach the system to my Livonia tap water and I am able to generate alkaline water perfectly pH balanced. When I am hydrated, I am able to maintain my focus and work harder for longer periods of time while maintaining a sunny outlook.
My name is Dr. Carol Ann Fischer and I would love to show you more about the amazing Kangen water® filtration system. Contact me today for more details!
Dr. Carol Ann Fischer, DC, ND
Independent Enagic Distributor
Livonia, Michigan 48150
248-382-8668 info@drinkhealthywaters.com
http://www.drinkhealthywaters.com/
Independent Enagic Distributor
Livonia, Michigan 48150
248-382-8668 info@drinkhealthywaters.com
http://www.drinkhealthywaters.com/
1Lawrence E. Armstrong, Matthew S. Ganio, Douglas J. Casa, Elaine C. Lee, Brendon P. McDermott, Jennifer F. Klau, Liliana Jimenez, Laurent Le Bellego, Emmanuel Chevillotte, and Harris R. Lieberman, “Mild Dehydration Affects Mood in Healthy Young Women,” The Journal of Nutrition, December 21, 2011, http://jn.nutrition.org/search?fulltext=dehydration+mood&submit=yes&x=0&y=0, accessed on February 3, 2012
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