Medical Research Validates Healthy Hydration for Heart and Overall Health! Water is the foundation of your bodily health, as it comprises 70% of your physical body. You may wonder why adequate hydration is important if your body already contains so much water. Why do you need to "refill" everyday? Isn't there already enough water in your body to keep you healthy, without having to add more? Water is paramount for many functions within the body, from eliminating waste to maintaining a healthy internal temperature. Without adequate water supply, your body would not have enough fluids to carry out its vital functions. Since you lose 50% of your body's water every day through normal functions (sweat, urine, etc), you must replenish your fluids by drinking more water. Dehydration is a result of losing more water than you intake, and it can have dangerous effects on your body.  Summertime is the most dangerous time for the heat can dehydrate you faster  than you realize.  The most common symptoms of heat exhaustion/dehydration include many but  not necessarily all the following: Dizziness, feeling faint, loss of mental focus, tiredness bordering on exhaustion, upset stomach/nausea, occasionally diarrhea, skin feels clammy or sometimes very dry, face looks flushed, can't cool off,  drinking water that doesn't satisfy thirst. Most commonly there is very little urination. Urine has a dark brown coloration and occasionally a strong odor.  Drinking regular water seems to go straight through without quenching thirst. So stay hydrated, and enjoy a healthy body by drinking clean and refreshing water  that can easily get into your cells! Why Drink Water? It is important to hydrate your body with the cleanest, healthiest water available. Remember, not all beverages can hydrate. For instance, alcohol, caffeinated, and sugary drinks do not prevent dehydration, and unfortunately they can sometimes intensify dehydration symptoms. Water, on the other hand, will replace lost fluids and help keep your body at peak performance. There is nothing better than fresh, uncontaminated water to thoroughly nourish your body. Kangen Water® Medical Research Kangen Water® is the best water to drink for overall health. The medical name of Kangen Water® used in research is ERW. ERW stands for electrolyzed reduced water.  Visit Google Scholar to see peer reviewed ERW medical research studies on the following: ERW Alzheimer's, ERW Diabetes, ERW Cancer. You may need to enter each category into the search bar. Why Drink Kangen Water®? With Kangen Water®, you are drinking water the way it should be. Clean, healthy hydrating water, rich in antioxidants, conveniently filtered right at home, to help you stay hydrated all day. Make unlimited Kangen Water® at a cost of pennies a day compared to buying bottled water. You can choose the pH level of your water for optimal inner health. Drink at least the recommended 8 to 10 glasses (or 2 liters) daily.  Your Enagic® Kangen Water® filtration machine will help sustain overall wellness for you and your entire family. When water is so essential to your health, you need high quality Kangen Water® to nourish your body from the inside out.  Change Your Water, Change Your Life! "Health, the greatest of all we count as blessings." ~ Ariphron